Supporting Wellbeing In Families Together

© 2018 Swift Support services

Self Help Resources /Articles

Resources to support your consultations

Below are links and lists of resources for Mental Health Issues - Autism - Self Harm - Anxiety - Abuse - Trauma - Bereavement - Behavioural Problems. 
Websites - click the link
  1. NHS Mood Zone - https://www.nhs.uk/conditions/stress-anxiety-depression/ 

  2. Child Mind Institute - https://childmind.org
    a very useful website which includes a symptom checker and helpful articles on a range of mental health problems and ways to help.

  3. Young Minds - https://youngminds.org.uk

  4. Childline - https://www.childline.org.uk

  5. NSPCC - https://www.nspcc.org.uk

  6. BEAT Eating Disorders - https://www.beateatingdisorders.org.uk

  7. Webster Stratton Incredible Years Parenting - http://www.incredibleyears.com/parents-teachers/for-parents/ 

  8. ADHD Foundation - www.adhdfoundation.org.uk

  9. Autism Berkshire - http://www.autismberkshire.org.uk

  10. SavvySleeper.org - We recently created an extensive FREE guide that highlights the importance of a good night's rest for mental health and performance in students. www.savvysleeper.org/students-and-sleep/

  11. For Autism and ADHD assessments for families living within Berkshire, we highly recommend our colleagues at Berkshire Psychology - www.berkshirepsychology.co.uk 

Self help and Apps

Molehill Mountain – For help with anxiety associated with autism

Calm Harm – For help with managing feelings to self harm

Headspace - Mindfulness

Smiling Minds - Mindfulness

Mind Shift – Useful for anxiety

Professional Registering Bodies:

British Psychological Society  – www.bps.org.uk

UK Council of Psychotherapy -  www.psychotherapy.org.uk

Nursing and Midwifery Council - https://www.nmc.org.uk 

Health and Care Professions Council -  http://hcpc-uk.org